Waypoint Training

Cognitive Behavioural Therapy Essentials

Introduction To The Course

This is a knowledge and skills course that covers the theoretical foundations of CBT (the ‘first’ and ‘second’ waves) and how they translate into ways of supporting someone to cope better with their experiences and/or to change their behaviours. We will examine the key features of a cognitive behavioural approach to explaining behaviour and explore the application of these explanations in a range of contexts (such as personal distress; substance use; parenting; working with multiple and complex needs).

We are offering this course free of charge. In return please consider donating to Project 6 so they can continue offering essential support to some of the most vulnerable people in our society.

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What you will learn

  • An overview of Behaviourism, Cognitivism and the combined Cognitive-Behavioural Approach as explanations of experience – the first ‘two waves’
  • Identify links between events, cognitions, feelings and physiology
  • Apply the laws of Behaviourism to explain behaviour
  • Explain the use of contingency management approaches to change and maintain behaviours
  • Apply Cognitive Theories to explain the development and maintenance of ‘troubling’ behaviour
  • Demonstrate cognitive behavioural intervention strategies for supporting people in changing their behaviours
As someone new to this area, I found the course really useful as a way of implementing techniques with service users. It offered the chance to put it into practice with fellow practitioners.

It is also a great introduction to prepare you for the Third Wave of CBT. Why not book both together for a discount?

Cost for each course £120 (£95 for Third Sector organisations); order both for £225 (£175 for third sector)

Interested In This Course?

We can tailor this course specifically to suit your organisation.

Find out how we can bring this course to your team
Questions about the course? Ask us

We are offering this course free of charge. In return please consider donating to Project 6 so they can continue offering essential support to some of the most vulnerable people in our society.

Donate

Find out how we can bring this course to your team

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How can Waypoint help me?

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We are attentive to what’s going on for our learners and always encourage them to be up front with us about what they need. We model what we teach so you can expect a compassionate, collaborative and safe response from us. This is tailored to the person so varies widely.

We would offer ongoing emotional support as suited to your progression with us on a course, whether it’s specific learning needs, confidence, motivation or anxiety and would help you access additional support if needed. You are always welcome to contact us in advance if you want to discuss your particular needs. We will always try to flag up if a section of a course might be more upsetting for some people.

We offer a range of courses relating to personal development and actively encourage a diversity of experiences. Often people who use services want to see what it’s like “from the inside” and are interested to understand a little more formally what the various approaches might have been that they experienced while accessing a service so we’d encourage that (again, if suitable for the individual).

Sometimes, it can be a little unsettling for staff to have people who use services on the same training as them and we make it clear is a course might not be suitable for a given individual. The best thing to do is talk to us if you’re considering this.

Occasionally we get funding to cover costs so it’s worth keeping an eye out on our website. Generally, we are unable to source costs for individuals. They might be able to claim expenses from your own organisation of course.

Oh, yes. We send out attendance certificates at the end of the course. If it’s an accredited course, you’ll get a fancy certificate (or two!) from the Awarding Body.

Several courses are accredited – see the Accredited Courses section for details.

You will never have to disclose anything you do not wish to disclose and we will ensure no pressure is put on you to do so. A key way we learn, however, is to draw on our own experiences and all our courses will ask you to think about how you make sense of some ideas or ways of behaving that we’ve been discussing.

You’ll be invited to share your thoughts sometimes in pairs or small groups and we often have whole group discussions where, again, you would be welcome to explore your ideas. We know that training can be a bit scary sometimes and we do our utmost to get the level of challenge just right for everyone. This means we might have different approaches with different people on different occasions.

We will give you information about how many hours study has been involved. We are not allied to any particular professional organisation for CPD.
Get in touch and tell us what works best for you. We will do everything we reasonably can to make the training as accessible to you as it is to anyone else.
In our attempts to save the planet, we try to minimise our use of paper so we make materials available electronically when we can. Also, it’s a great idea not to spend all your time with us taking notes so we tend not to give PowerPoint handouts until after the event. If you need them beforehand, just let us know.
Generally, 10 am to 4.30 pm. Half days are typically 10am to 1pm or 1.30am to 4.30pm. If we’re doing some specific training for an organisation, we go with what they are wanting.
Probably. Get in touch if you have any concerns or queries.
It depends. Some courses say clearly that they have particular prior learning requirements. For example, most skills-based courses will require you to have good counselling skills. Apart from our introductory counselling skills courses!
Some courses build on firmly established skills, knowledge and/or attitudes. This is clearly indicated in the relevant course descriptions.

Only in the Caribbean or New Zealand. (Just kidding!) Give us a call and we’d love to work out what’s best. Online courses can generally be easily accessed from abroad.

We’re based in Yorkshire but travel all over the country.
If there’s anything specific, it’s mentioned in the particular course description. We’ll make this clear when confirming your place. Some courses do require prior learning too.

For skills-based course, we keep the ratio of 12 learners to one trainer. We often train larger groups with a suitable number of trainers. If it’s not a skills-based course, we tend to limit it to 20 but training can be very successful with very large groups and so we adjust the learning activities to suit the size of the group.

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